Episode 83 - “Maintaining Mental Health During Pandemic”

April 13th, 2020

Publish Date 4-13-20

During these unprecedented and anxious times we're all learning how important self-care is to maintaining and promoting a healthy immune system. In this week's episode we are focusing on some ways to help us maintain our mental health.  Our special guest, Licensed Therapist and Mental Health Professional Jeff Richter, brings us some insight to understanding some of the emotions we may be feeling and what to do with those emotions. 

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