Episode 84 - Part 2 "Maintaining Mental Health In Pandemic"

Publish Date 4-20-20

This is Part 2 of our discussion about how we can maintain our Mental Health during these unprecedented and anxious times. We're all learning how important self-care is to maintaining and promoting a healthy immune system, but what about our Mental Health? In this week's episode we pick up the conversation where we left off with special guest, Licensed Therapist and Mental Health Professional Jeff Richter.

Links to References mentioned in this episode:

Support the Roots and Wings Podcast here : https://www.patreon.com/chiprichtermusic

On Being with Krista Tippet Interview with Br David Steindl-Rast How to Be Grateful in Every Moment (But Not For Everything) https://onbeing.org/programs/david-steindl-rast-how-to-be-grateful-in-every-moment/

Check Out Part 1 Episode 83: https://www.rootsandwingspodcast.com/